Scientifically Proven that this is the most effective method of burning Fat Quickly with High Intensity short burst Inteval Training
Big Brother’s Josie Gibson is more of a little sister now!
She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest.
“Laboratory tests show it burns fat faster than any other form of exercise,” says James.
Plus, Josie reckons, “it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!”
Three 20-minute workouts build in intensity from Level 1 to Level 3.
In each there’s…
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
I feel like I have tried every diet under the sun having struggled with my weight since the age of 6.
It all started at Primary School, when I realised I could put my hand up for seconds at school dinner time. It’s fair to say I made sure nothing went to waste at my school!
I’ve tried loads of diets, many of them quick fixes, which are no good, as I have always put the weight back on.
You need to eat healthily and regularly, making sure your body gets all the nutrients it needs for everyday living.
I have found an eating plan in which you will lose weight, but you will also reduce the risk of high blood pressure, heart disease, cancer, chronic illnesses and Type 2 diabetes.
You should also not feel hungry, sleep better and have an increased libido!!!
Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim.
This eating plan is also excellent for decreasing depression, as let’s face it lots of young people suffer from depression these days and a lot of that is due to their poor diet. All you need to do is follow these simple rules, which takes a bit of getting used to when you’re loading your supermarket trolley: all lean meats, poultry, seafood, fish, fruit (except dried which are very high in
sugar), and all root vegetables.
Basically, if you can’t pick it or kill it you really shouldn’t be putting it in your trolley. Sounds easy hey?
Forget about calorie counting, just eat like our ancestors did! I don’t know about you, but I’ve never seen a fat tribesman or caveman!
Here is an example of one of the eating plans which you will also find on my “30 Second Slim” DVD:
The 21 Day Fat Burn!
Brand new fitness workout – The 21 Day Fat Burn! I’ve lost over 6 stone so you could say I’ve become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle… and burn fat. At the end, there is a fourth and final workout designed to test how you’re improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you’ve come and I know you’ll be delighted with the results. Get your friends and family involved, challenge each other. It’s amazing how fit and strong you’ll become whilst seeing your waistline drop! Good luck!!! Josie xx